Why am I tired all the time?
Last Updated: 23.06.2025 10:10
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Honey
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Why do I get stressed when I go to bed?
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
16. Don’t hang out with negative people.
What habits do happy couples have?
- Fish & Poultry
13. Don't listen to sad music.
- Red meat
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
15. Always keep your house and workspace clean.
They don’t know why though.
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It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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- Fruits
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.